WENDY KAPLAN, MS, RDN, CDN
Registered Dietitian specializing in Oncology and Weight Management
Sometimes you need a daily grind to deal with the daily grind! The one I’m talking about is that century old tradition, the morning cup of joe. It originated in Africa in 575 A.D. and, today, more than 400 billion cups are consumed a year making it the world’s most...read more
I was not compensated by Lifeway Foods, but they did donate product for my clients to sample. Blog inspired by my clients. All opinions are my own. Spruce Up Your Smoothie Smoothies are popular with my clients for good reason. They are a great way to get in quality...read more
Many postmenopausal breast cancer survivors want to take steps to help ensure their cancer does not return. Diet and lifestyle changes can help as well as provide benefits for other chronic diseases and conditions. I discuss this topic in detail in my blog...read more
Research shows a clear association of olive oil to benefits for heart disease and related conditions including, cholesterol levels, blood pressure levels, type 2 diabetes and obesity. But with regards specifically to cancer risk, although research is...read more
Diets high in red and processed meat are linked with an increase of colorectal cancer. The recommendation from the American Institute for Cancer Research (AICR) is to reduce red meat and avoid processed meat. Are there steps you could take to decrease your risk of...read more
Just like sugar, sodium also lurks in many foods. I looked at a wide variety of products in multiple supermarkets so I could give you the lowdown. It was an eye-opening experience for me and I think you’ll be just as shocked! Here are my findings, along with some...read more
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