WENDY KAPLAN, MS, RDN, CDN
Registered Dietitian specializing in Oncology and Weight Management
Unlike hot cocoa and snowman, two words not associated with winter are “fresh produce”. It’s easy to be tempted to grab some unhealthy comfort food and leftover holiday treats instead of seeking out healthy foods this time of year. Holiday time...read more
At time of year, there’s a lot of debate as to whether or not to make New Year’s Resolutions. Everyone seems to have an opinion; and those who are anti-resolution believe there will be a lack of follow through once the novelty of the resolutions wears off. Thus,...read more
Sometimes you need a daily grind to deal with the daily grind! The one I’m talking about is that century old tradition, the morning cup of joe. It originated in Africa in 575 A.D. and, today, more than 400 billion cups are consumed a year making it the world’s most...read more
I was not compensated by Lifeway Foods, but they did donate product for my clients to sample. Blog inspired by my clients. All opinions are my own. Spruce Up Your Smoothie Smoothies are popular with my clients for good reason. They are a great way to get in quality...read more
Many postmenopausal breast cancer survivors want to take steps to help ensure their cancer does not return. Diet and lifestyle changes can help as well as provide benefits for other chronic diseases and conditions. I discuss this topic in detail in my blog...read more
Research shows a clear association of olive oil to benefits for heart disease and related conditions including, cholesterol levels, blood pressure levels, type 2 diabetes and obesity. But with regards specifically to cancer risk, although research is...read more
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