This smoothie is the next best thing to apple pie! The oats add a satiating element for a yummy way to start the day.

Apple Crumble Smoothie

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Serves: 2
Calories: 229.69 kcal
Fat: 2.51 g
0.86 g
48.68 g
Protein: 6.35 g
Fiber: 4.53 g
Sugar: 28.42 g
Sodium: 44.49 mg
0.0 g
4.58 mg

Ingredients

  • 1/2 banana
  • 1 small apple, chopped
  • 2 tbsp maple syrup
  • 3/4 cup 1% milk (or milk alternative)
  • 1/2 cup old fashioned oats
  • 1/8 tsp cinnamon
  • 1/16 tsp cloves
  • 3-5 ice cubes

Instructions

  1. Blend together- Makes two smoothies
https://food4healthrd.com/apple-crumble-smoothie/

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