by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Feb 5, 2019 | Oncology
Now that you’re a breast cancer survivor, what can you do help prevent breast cancer recurrence? Thankfully, long-term survivorship has increased, but with that comes more post-treatment side effects including weight gain and co-morbidities like heart disease and type...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 22, 2019 | Mondays Monthly Glance
Happy New Year and Cheers to 2019! January is all about embracing winter produce. There are many health benefits to eating seasonably. Produce may not be overly accessible in winter, but with a little creativity and willingness to try some “less popular” produce, you...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 12, 2019 | Nutrition/ Wellness
Unlike hot cocoa and snowman, two words not associated with winter are “fresh produce”. It’s easy to be tempted to grab some unhealthy comfort food and leftover holiday treats instead of seeking out healthy foods this time of year. Holiday time and winter in general...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Dec 28, 2018 | Nutrition/ Wellness |
At time of year, there’s a lot of debate as to whether or not to make New Year’s Resolutions. Everyone seems to have an opinion; and those who are anti-resolution believe there will be a lack of follow through once the novelty of the resolutions wears off. Thus,...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Dec 27, 2018 | Mondays Monthly Glance
I can’t believe leave it’s the end of 2018. Once again, the December Nutrition Program was a “A December To Remember”. Alcohol is linked to several types of cancer. This is a special concern to women since even small amounts raise the risk for breast cancer. We...
