by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jul 24, 2018 | Mondays Monthly Glance
The June Nutrition Program theme was “Breakfast at Mondays” and we focused on ways to consume quality nutrients during cancer treatment. We discussed the importance of protein, good sources of protein and creative and yummy ways to increase our protein. We also talked...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jul 22, 2018 | Mondays Monthly Glance
May is Mediterranean Foods Month! The Mediterranean dietary eating pattern is one that centers around healthful plant-based foods as well as emphasizes other important aspects of a healthy lifestyle including, being social, acting mindfully and engaging in physical...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jun 21, 2018 | Nutrition/ Wellness
I was not compensated by Lifeway Foods, but they did donate product for my clients to sample. Blog inspired by my clients. All opinions are my own. Spruce Up Your Smoothie Smoothies are popular with my clients for good reason. They are a great way to get in quality...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | May 30, 2018 | Oncology
Many postmenopausal breast cancer survivors want to take steps to help ensure their cancer does not return. Diet and lifestyle changes can help as well as provide benefits for other chronic diseases and conditions. I discuss this topic in detail in my blog for Cook...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | May 20, 2018 | Nutrition/ Wellness
Research shows a clear association of olive oil to benefits for heart disease and related conditions including, cholesterol levels, blood pressure levels, type 2 diabetes and obesity. But with regards specifically to cancer risk, although research is suggestive of...
