I like these bites because they have a nice sweet taste while providing protein and other nutrients. It can serve as a quick snack option on difficult or busy days.

Cherry Peanut Butter Energy Bites

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Serves: 16
Calories: 135.3 kcal
Fat: 6.74 g
1.3 g
17.3 g
Protein: 3.89 g
Fiber: 2.17 g
Sugar: 10.76 g
Sodium: 4.44 mg
0.01 g


  • 1/2 cup peanut butter
  • 1/3 cup oats
  • 1/3 cup peanuts
  • 1/3 cup sunflower seeds
  • 1 cup dried cherries
  • 1/4 cup maple syrup
  • 1/4 cup cocoa nibs
  • 1/2 tsp vanilla extract


  1. In a food processor, blend oats, peanuts, sunflower seed and cherries for a few seconds. Then add peanut butter and maple syrup. There’s no real science to the processing, pulse until you reach a desired consistency. Some prefer chunkier pieces, some prefer smoother! Then take a scoop (I just use my hands) and make into balls. Refrigerate energy bites in an airtight container for ~3 days. Batch size will vary depending on size of balls you make!
Nutrition label for Cherry Peanut Butter Energy Bites


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