Pumpkin Overnight Oats

by | Mar 18, 2017 | Recipes

Pumpkin Overnight Oats

This is a great recipe because it’s convenient for busy mornings and the healthful, naturally sweet ingredients will give you sustainable energy all morning.

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Shopping List for Overnight Pumpkin Oats

Pantry Staples

Old-fashioned oats
Canned pumpkin (good to stock up on)
Cinnamon
Nutmeg
Other
1% Milk (or milk alternative)
Chia seeds (Can be kept in the pantry, but refrigerate after opening)
Pumpkin Seeds (Can be kept in the pantry, but refrigerate after opening)
Vanilla extract
Banana
Dates (or raisins)

Pumpkin Overnight Oats

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Serves: 4
Calories: 281.71 kcal
Fat: 9.35 g
1.85 g
43.96 g
Protein: 10.05 g
Fiber: 7.69 g
Sugar: 20.76 g
Sodium: 31.31 mg
0.02 g
3.05 mg

Ingredients

  • 1 cup 1% milk (or use milk alternative)
  • 1 cup old-fashioned oats
  • 1/2 cup canned pumpkin
  • 2 tbsp Chia seeds
  • 1/3 cup pumpkin seeds
  • 1 tsp vanilla extract
  • 1 banana
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/3 cup chopped dates (1/3 raisins are good too)

Instructions

  1. *Cut banana in half and then cut each half in half and chop so you have little chunks.
  2. Combine and lightly mix all ingredients in a bowl.
  3. Divide into 4 mason jars (or other containers) and refrigerate overnight.
  4. Will stay for 3-4 days. This is a great recipe because it’s convenient for busy mornings and the healthful, naturally sweet ingredients will give you sustainable energy all morning.
https://food4healthrd.com/pumpkin-overnight-oats/

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