It doesn’t have to be cherry season for you to get your fix and capitalize on the splendor of this stone fruit. Frozen cherries contain vitamins, minerals, phytonutrients and fiber and can be enjoyed year round. This tofu cherry cheesecake is a delicious breakfast treat under 300 calories that provides 13g of protein.

Tofu Cherry Cheesecake Smoothie

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Serves: 2
Calories: 266.26 kcal
Fat: 9.53 g
4.1 g
34.17 g
Protein: 13.08 g
Fiber: 2.59 g
Sugar: 26.24 g
Sodium: 104.58 mg
21.08 mg


  • 3.2 oz. tofu (any kind; note - this is ~ 1/5 or 1/6 of container, depends on size you buy)
  • 1 cup soy milk (unsweetened, original or vanilla)
  • 1 cup frozen cherries
  • 1/3 cup ricotta cheese
  • 1/4 tsp. vanilla extract
  • 2 tbsp. maple syrup


  1. Combine above ingredients in a blender & blend until desired consistency. *For an extra anti-inflammatory kick, add 1/2 tbsp. Turmeric powder - it tastes great!
Nutrition label for Tofu Cherry Cheesecake Smoothie

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