Fennel, Fig & Fuji Salad

This salad is a triple threat of Fs! The combination of all the ingredients marry so well that it makes for one of the most refreshing, hydrating treats of summer. Fig season (August & September) is short but you can enjoy throughout the fennel/citrus combo year round.

Fennel, Fig & Fuji Salad

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Wendy Kaplan, RDN

Serves: 6

Calories: 130.25 kcal

Fat: 4.94 g

0.54 g

22.22 g

Protein: 1.63 g

Fiber: 4.69 g

Sugar: 16.56 g

Sodium: 41.53 mg

Ingredients

• 2 medium sized fennel bulbs
• 1 medium Fuji apple
• 5 figs, quartered
• 1/2 large grapefruit
• Small amount (1/8 cup) red onion

Dressing
• 1/4 cup fresh-squeezed orange juice
• 1/8 cup grapeseed oil
• 1/8 tsp fresh chopped sage
• 1/8 tsp fresh chopped rosemary

Instructions

1. Refrigerate for awhile before serving so flavors meld together.
2. *Suggested substitutions if you want - apple vaierty, grapefruit juice for orange juice (if not contraindicated by medications,) extra virgin olive oil for grapeseed oil, basil or garlic for sage or rosemary…anything goes!
3. Salt & pepper to taste
4. **Dressing could double as a marinade

4.29

https://food4healthrd.com/fennel-fig-fuji-salad/

copyright 2018 Wendy Kaplan, MS, RDN, CDN