This salad is a triple threat of Fs! The combination of all the ingredients marry so well that it makes for one of the most refreshing, hydrating treats of summer. Fig season (August & September) is short but you can enjoy throughout the fennel/citrus combo year round.

Fennel, Fig & Fuji Salad

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Serves: 6
Calories: 130.25 kcal
Fat: 4.94 g
0.54 g
22.22 g
Protein: 1.63 g
Fiber: 4.69 g
Sugar: 16.56 g
Sodium: 41.53 mg


  • 2 medium sized fennel bulbs
  • 1 medium Fuji apple
  • 5 figs, quartered
  • 1/2 large grapefruit
  • Small amount (1/8 cup) red onion
  • 1/4 cup fresh-squeezed orange juice
  • 1/8 cup grapeseed oil
  • 1/8 tsp fresh chopped sage
  • 1/8 tsp fresh chopped rosemary


  1. Refrigerate for awhile before serving so flavors meld together.
  2. *Suggested substitutions if you want - apple vaierty, grapefruit juice for orange juice (if not contraindicated by medications,) extra virgin olive oil for grapeseed oil, basil or garlic for sage or rosemary…anything goes!
  3. Salt & pepper to taste
  4. **Dressing could double as a marinade
Nutrition label for Fennel, Fig & Fuji Salad

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