by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | May 12, 2018 | Recipes
Getting a bit tired of oatmeal? Try this yummy quinoa breakfast bowl. Quinoa, although not technically a grain presents like one. In this recipe, the vanilla bean, cinnamon and raisins will add natural sweetness. The other good news is that quinoa is a complete...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Feb 2, 2018 | Recipes
Condiments are notorious for their exorbitant sodium content in a very tiny portion. BBQ sauce typically falls in the 300 mg sodium range for a mere 2 tablespoons. Whether used a marinade, a dip or to top a burger, we typically consume much more than a single serving....
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 9, 2018 | Recipes
This recipe is a super-delicious and loaded with protein and fiber. Top with some berries and enjoy as a breakfast too! Tofu Banana Walnut Dip Rate this recipe 1 2 3 4 5 0 ratings Print Save to BigOven Yum Wendy Kaplan, RDN Serves: 6 Calories: 145.57 kcal Fat: 8.02 g...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 4, 2018 | Recipes
I like these bites because they are easy to make, provide a good amount of protein (> 5 grams) and have a nice peanut butter taste. It can serve as a quick snack option on difficult or busy days. Date Peanut Butter Energy Bites Rate this recipe 1 2 3 4 5 1ratings...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 2, 2018 | Recipes
These tasty muffins pack more bang nutritionally that the typical store-bought muffin…which is really more like eating cake! Each time I make this recipe I change it up a bit, depending on the season I may add cranberries instead of blueberries and sometimes I’ll use...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 2, 2018 | Recipes
These bites were a really big hit with my clients. Make a batch and they’ll serve as a quick grab-and-go when you’re in a time crunch. Don’t be intimidated, you can’t mess up the recipe, even if you combine all the ingredients at the same time! Also, feel free to be...
