Mediterranean Breakfast Bowl

Mediterranean Breakfast Bowl

Getting a bit tired of oatmeal? Try this yummy quinoa breakfast bowl. Quinoa, although not technically a grain presents like one. In this recipe, the vanilla bean, cinnamon and raisins will add natural sweetness. The other good news is that quinoa is a complete...
BBQ Sauce Recipe

BBQ Sauce Recipe

Condiments are notorious for their exorbitant sodium content in a very tiny portion. BBQ sauce typically falls in the 300 mg sodium range for a mere 2 tablespoons. Whether used a marinade, a dip or to top a burger, we typically consume much more than a single serving....
Tofu Banana Walnut Dip

Tofu Banana Walnut Dip

This recipe is a super-delicious and loaded with protein and fiber. Top with some berries and enjoy as a breakfast too! Tofu Banana Walnut Dip Rate this recipe 1 2 3 4 5 0 ratings Print Save to BigOven Yum Wendy Kaplan, RDN Serves: 6 Calories: 145.57 kcal Fat: 8.02 g...
Vegan Blueberry Muffins

Vegan Blueberry Muffins

These tasty muffins pack more bang nutritionally that the typical store-bought muffin…which is really more like eating cake! Each time I make this recipe I change it up a bit, depending on the season I may add cranberries instead of blueberries and sometimes I’ll use...

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