February is American Heart Month. We discussed sources of sodium in our diet including hidden sodium in a lot of seemingly healthy products, we reviewed recommendations versus what most Americans really consume in a day and we had a lot of fun ranking foods in order from least to most sodium! Also, an extra special treat this month was sampling delicious healthy soups from Frontier Soups.

Wendy Kaplan, MS, RDN, CSO, CDCES, CDN is a registered nutritionist specializing in oncology and weight management in Long Island and in the New York City area. Connect with Wendy on Facebook, Instagram and Twitter and read more of her blog posts and download recipes at Food4HealthRD.comof her blog posts and download recipes at Food4HealthRD.com