January is Hot Tea Month! Tea is the second most consumed beverage worldwide. Water is the most consumed! Research is ongoing to investigate it’s flavonoids for potential health benefits. Results are more promising for heart disease then cancer reduction, however there is no downside to drinking tea so we all enjoyed a cup or two.

Wendy Kaplan, MS, RDN, CSO, CDCES, CDN is a registered nutritionist specializing in oncology and weight management in Long Island and in the New York City area. Connect with Wendy on Facebook, Instagram and Twitter and read more of her blog posts and download recipes at Food4HealthRD.comof her blog posts and download recipes at Food4HealthRD.com