June is designated Fresh Fruit and Vegetables Month. Although fruits and vegetables can be enjoyed all year long it’s understandable that the start of summer emphasizes their importance. Besides providing antioxidants, phytochemicals and an abundance of vitamins and minerals, there are countless creative ways to incorporate them into your diet to meet recommended amounts. Program days in June brought many farm-fresh treats and raised the culinary experience to a whole new level.

Wendy Kaplan, MS, RDN, CSO, CDCES, CDN is a registered nutritionist specializing in oncology and weight management in Long Island and in the New York City area. Connect with Wendy on Facebook, Instagram and Twitter and read more of her blog posts and download recipes at Food4HealthRD.comof her blog posts and download recipes at Food4HealthRD.com