October is the first full month of fall. To celebrate, we brought back some of our fall favorite foods and drinks. October was also Breast and Liver Cancer Awareness Month and although we did not have one central theme for the month, we emphasized healthy eating by “making your own salad.” We integrated pumpkin into some of our usual favorites (like chocolate avocado pudding) and of course continued to hydrate in fun ways! The icing on the cake was our annual fundraiser, the Long Island Beauty Ball. So many of my clients attended, looked beautiful and had the time of their lives. It was truly a night to remember.
Thank you, Chopt Creative Salad in Woodbury, NY, for the delicious salad bar donation!

Wendy Kaplan, MS, RDN, CSO, CDCES, CDN is a registered nutritionist specializing in oncology and weight management in Long Island and in the New York City area. Connect with Wendy on FacebookInstagram and Twitter and read more of her blog posts and download recipes at Food4HealthRD.comof her blog posts and download recipes at Food4HealthRD.com

0 Comments

Pin It on Pinterest