I can’t believe leave it’s the end of 2018. Once again, the December Nutrition Program was a “A December To Remember”. 

Alcohol is linked to several types of cancer. This is a special concern to women since even small amounts raise the risk for breast cancer. We discussed alcohol and cancer risk, reviewed a visual on what counts as “a drink” and talked about the importance of and how to hydrate in winter. We also had a blast making & tasting and tasting mock tails with five delicious flavors of sparkling water from Tickle Water. Cheers to  “Dry January” ~ Happy, healthy New Year! 

Wendy Kaplan, MS, RDN, CSO, CDCES, CDN is a registered nutritionist specializing in oncology and weight management in Long Island and in the New York City area. Connect with Wendy on Facebook, Instagram and Twitter and read more of her blog posts and download recipes at Food4HealthRD.comof her blog posts and download recipes at Food4HealthRD.com