Happy New Year and Cheers to 2019! January is all about embracing winter produce. There are many health benefits to eating seasonably. Produce may not be overly accessible in winter, but with a little creativity and willingness to try some “less popular” produce, you can eat healthy! Go for roots, cruciferous and anything frozen!

Wendy Kaplan, MS, RDN, CSO, CDCES, CDN is a registered nutritionist specializing in oncology and weight management in Long Island and in the New York City area. Connect with Wendy on Facebook, Instagram and Twitter and read more of her blog posts and download recipes at Food4HealthRD.comof her blog posts and download recipes at Food4HealthRD.com