Happy New Year and Cheers to 2019! January is all about embracing winter produce. There are many health benefits to eating seasonably. Produce may not be overly accessible in winter, but with a little creativity and willingness to try some “less popular” produce, you can eat healthy! Go for roots, cruciferous and anything frozen!
Wendy Kaplan, MS, RDN, CDN is a registered dietitian nutritionist specializing in oncology and weight management in Long Island and in the New York City area. Wendy is the Nutrition Program Director for Mondays at Racine Cancer Care Foundation, a 501c3. Connect with Wendy on Facebook, Instagram, and Twitter and read more of her blog posts and download recipes at Food4HealthRD.com