Who says pumpkin is only reserved for pie? This yummy pumpkin spiced smoothie can be enjoyed year round and is chock-full of vitamins, minerals, antioxidants, and phytochemicals. Tip: buy extra canned pumpkin in the fall and winter, sometimes it’s hard to find in the summer.

Pumpkin Spiced Smoothie

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Serves: 2
Calories: 420.05 kcal
Fat: 27.16 g
2.22 g
39.3 g
Protein: 12.39 g
Fiber: 8.69 g
Sugar: 21.49 g
Sodium: 4.02 mg
0.01 g
4.58 mg

Ingredients

  • 1/2 cup pumpkin, canned or chopped
  • 1 small banana (or 1/2 if larger)
  • 2 tbsp maple syrup
  • 3/4 cup milk, 1% (substitute soy or almond if preferred)
  • 1 tsp cocoa powder
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/4 tsp vanilla
  • 4 ice cubes

Instructions

  1. Instructions
  2. *Blend and you will have two 1-cup servings
Nutrition label for Pumpkin Spiced Smoothie
https://food4healthrd.com/pumpkin-spiced-smoothie/

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