Tofu Banana Walnut Dip

by | Jan 9, 2018 | Recipes | 0 comments

Tofu Banana Walnut Dip by Wendy Kaplan, RD

This recipe is a super-delicious and loaded with protein and fiber. Top with some berries and enjoy as a breakfast too!

Tofu Banana Walnut Dip

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Serves: 6
Calories: 145.57 kcal
Fat: 8.02 g
0.95 g
16.34 g
Protein: 4.85 g
Fiber: 2.2 g
Sugar: 10.87 g
Sodium: 6.65 mg

Ingredients

  • 8 oz. tofu (any kind; note - this is ~ 1/2 a container)
  • 1 medium banana
  • 1/2 cup chopped walnut
  • 1 Tbsp. cinnamon
  • 1/4 tsp. vanilla extract
  • 1/4 cup maple syrup
  • *Add walnut pieces & cinnamon for garnish (if desired)

Instructions

  1. Combine above ingredients in a food processor and blend to desired consistency.
  2. Use as a fruit dip, drizzle on top of fruit or eat as a pudding - This quick, easy recipe is versatile and nutrient-dense. Even a few spoonfuls will provide some good quality protein. *Store in refrigerator for 2-3 days.
Nutrition label for Tofu Banana Walnut Dip
https://food4healthrd.com/tofu-banana-walnut-dip/

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