Who says a tasty trail mix has to be peanuts? Think outside the box and give this recipe a try! It’s great for a grab-and-go snack for mid-morning or late afternoon and the protein and fiber will help you feel satiated for long periods of time.

*Makes ~15 1/4 cup servings

Trail Mix Featuring Soy Nuts

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Serves: 15
Serving Size: 1/4 Cups
Calories: 110.56 kcal
Fat: 6.01 g
1.22 g
12.24 g
Protein: 5.76 g
Fiber: 3.0 g
Sugar: 5.59 g
Sodium: 2.76 mg
0.0 g


  • 1 cup soy nuts
  • 3/4 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 3/4 cup tart dried cherries
  • 1/2 cup cocoa nibs


  1. Mix above ingredients together - Yes, it’s that easy! For convenience, place 1/4 cup serving in individual snack bags. Carry in your bag for a quick, easy snack that’s packed with protein & other cancer-fighting nutrients!
Nutrition label for Trail Mix Featuring Soy Nuts

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