These muffins make for a quick, delicious fall breakfast! I don’t typically bake vegan style, but these muffins are really delicious. Makes ~12 muffins (or possibly more depending on the size of the muffin).

Vegan Apple Muffins

Rate this recipe
Save Recipe Save to BigOven
Yum
Serves: 12
Calories: 132.03 kcal
Fat: 3.87 g
0.51 g
22.71 g
Protein: 2.84 g
Fiber: 2.76 g
Sugar: 11.44 g
Sodium: 136.33 mg
0.0 g

Ingredients

  • 1 cup vanilla unsweetened soy milk (or other non-dairy alternative)
  • 2 tbsp olive oil
  • 1/2 cup sugar
  • 1/2 tbsp vanilla extract
  • 1 tbsp blackstrap molasses
  • 3 tbsp chia seeds
  • 1 1/4 cup white whole wheat flour
  • 1/4 tsp baking soda
  • 2 tsp baking powder
  • 1/4 tbsp cloves
  • 1/4 tsp salt
  • 1 cup chopped apple

Instructions

  1. 1. Mix together soy milk, olive oil, sugar, vanilla and molasses. Then fold in chia seeds. Let this sit for a few minutes so the liquid can hydrate the chia seeds.
  2. 2. Preheat oven to 375 degrees F. Grease muffin pan (or use muffin liners.)
  3. 3. Combine the dry ingredients - flour, baking soda, baking powder, cloves and salt.
  4. 4. Add the dry ingredients into the wet ingredients and mix together; Then add Apples.
  5. 5. Drop batter into muffin pan.
  6. 6. Bake for ~ 20 minutes. *Exact time may vary slightly depending on oven.
  7. 7. Cool for 5 minutes and serve, refrigerate up to 5 days or freeze & reheat for ~25 seconds
Nutrition label for Vegan Apple Muffins
https://food4healthrd.com/vegan-apple-muffins/

Pin It on Pinterest