Extra Virgin?

Extra Virgin?

Research shows a clear association of olive oil to benefits for heart disease and related conditions including, cholesterol levels, blood pressure levels, type 2 diabetes and obesity. But with regards specifically to cancer risk, although research is suggestive of...
Too Much Sugar?

Too Much Sugar?

Wowza! According to the USDA (US Department of Agriculture), the average American consumes more than 22 teaspoons of added sugar a day! That’s much more than the recommended 12 teaspoons per 2000 calorie diet.  Obesity is an epidemic plaguing many Americans....

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