by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jul 19, 2017 | Oncology
Do you know what an antioxidant is? I will tell you really soon, but first lets start with some background information on why antioxidants are important to your health. Every day our bodies are subjected to oxidative stress (the generation of “free radicals” – yes,...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | May 24, 2017 | Oncology
As Memorial Day approaches, grills around the country are being prepped for the official start of barbecue season. Whether you prefer traditional barbecue or something a little different, with so many tasty options, there’s something for everyone. So before you light...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | May 10, 2017 | Oncology
I’m sure you’ve heard about the heart-healthy benefits of the Mediterranean Diet, but did you know there is also a possible link to reducing cancer risk, including a hard to treat postmenopausal breast cancer? The Mediterranean Diet is argued to be one of the most...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Apr 19, 2017 | Oncology
Although old time garlic superstitions for warding off the evil eye curse or vampires and werewolves originated in Europe, garlic was first cultivated over 5,000 years ago in Central Asia. Today it’s a staple in many households because of the incredible flavor it...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Apr 4, 2017 | Oncology
Time and time again I’m asked, “Since I have cancer, should I follow an alkaline diet?” The thought process behind this question is the theory that the food we eat can affect how acidic or alkaline our body is and, therefore, be able to slow or halt cancer growth. The...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Mar 31, 2017 | Oncology
How far have you gotten with your spring cleaning? Do we also need to clean out and detox our bodies along with our homes? When clients ask about eating clean and detoxing, I ask them what they mean. Some responses I’ve heard include: no toxins, raw foods, juicing, no...
