WENDY KAPLAN, MS, RDN, CSO, CDCES, CDN
Registered Dietitian specializing in Oncology and Weight Management
Do We Need to Spring Clean Our Bodies?
How far have you gotten with your spring cleaning? Do we also need to clean out and detox our bodies along with our homes? When clients ask about eating clean and detoxing, I ask them what they mean. Some responses I’ve heard include: no toxins, raw foods, juicing, no...
Got Milk?
Have you noticed plant-based milk alternatives are popping up everywhere? No longer exclusive to health food stores and natural foods supermarkets, many non-dairy options are finding their way into peoples' diets. These “milks” are sought out for various reasons:...
Wonders of Water
Water helps perform so many functions including regulation of body temperature, transporting of nutrients and oxygen, lubricating joints, just to name a few. Plenty of foods and other liquids contain water, and therefore, also serve as a great source of hydration in...
National Registered Dietitian Nutritionist Day!
Happy Registered Dietitian Nutritionist Day️! Did you know that the word dietetics originates from the Greek word diaita, meaning ‘way of life’? True to it’s root meaning, food and nutrition is a way life and is a big part of our lives at Mondays at Racine and other...
Combating Anxiety: Diet & Nutrition Can Help
Combating Anxiety: Diet & Nutrition Can Help A common theme I notice with my clients at Mondays at Racine and elsewhere is anxiety. In today’s fast-paced society, relaxing is difficult for anybody, but a cancer diagnosis further compounds this. Diet and nutrition...
National Peanut Butter Day
Do you LOVE Peanut Butter? Well I do & since today is National Peanut Butter Day, it seemed fitting to mention that peanut butter is protein-packed, nutrient-rich, & highly-versatile. Traditionally a 2-choice option (creamy or crunchy), peanut...
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