by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Mar 31, 2017 | Oncology
How far have you gotten with your spring cleaning? Do we also need to clean out and detox our bodies along with our homes? When clients ask about eating clean and detoxing, I ask them what they mean. Some responses I’ve heard include: no toxins, raw foods, juicing, no...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Mar 28, 2017 | Nutrition/ Wellness
Have you noticed plant-based milk alternatives are popping up everywhere? No longer exclusive to health food stores and natural foods supermarkets, many non-dairy options are finding their way into peoples’ diets. These “milks” are sought out for various...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Mar 22, 2017 | Oncology
Water helps perform so many functions including regulation of body temperature, transporting of nutrients and oxygen, lubricating joints, just to name a few. Plenty of foods and other liquids contain water, and therefore, also serve as a great source of hydration in...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Mar 18, 2017 | Recipes
This is a great recipe because it’s convenient for busy mornings and the healthful, naturally sweet ingredients will give you sustainable energy all morning. Recipe Shopping List Shopping List for Overnight Pumpkin Oats Pantry Staples Old-fashioned oats Canned pumpkin...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Mar 8, 2017 | Oncology
Happy Registered Dietitian Nutritionist Day️! Did you know that the word dietetics originates from the Greek word diaita, meaning ‘way of life’? True to it’s root meaning, food and nutrition is a way life and is a big part of our lives at Mondays at Racine and other...
