by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Mar 3, 2017 | Mondays Monthly Glance
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. “Put Your Best Fork Forward” is the theme for 2017. The message reminds us that we hold the tools to make...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Mar 2, 2017 | Oncology
Combating Anxiety: Diet & Nutrition Can Help A common theme I notice with my clients at Mondays at Racine and elsewhere is anxiety. In today’s fast-paced society, relaxing is difficult for anybody, but a cancer diagnosis further compounds this. Diet and nutrition...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 24, 2017 | Nutrition/ Wellness
Do you LOVE Peanut Butter? Well I do & since today is National Peanut Butter Day, it seemed fitting to mention that peanut butter is protein-packed, nutrient-rich, & highly-versatile. Traditionally a 2-choice option (creamy or crunchy), peanut butter is ideal...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Nov 2, 2016 | Nutrition/ Wellness
Is it really true people gain weight during the holiday season? Well, unfortunately, it is true, but don’t fret, there’s a light at the end of the tunnel, I’ll get to that soon. A recent study in the New England Journal of Medicine confirms people gain weight during...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 12, 2016 | Recipes
This recipe needs a description here or some type of Introduction. [amd-zlrecipe-recipe:3]
