by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Mar 13, 2018 | Mondays Monthly Glance
January is Hot Tea Month! Tea is the second most consumed beverage worldwide. Water is the most consumed! Research is ongoing to investigate it’s flavonoids for potential health benefits. Results are more promising for heart disease then cancer reduction, however...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Feb 2, 2018 | Recipes
Condiments are notorious for their exorbitant sodium content in a very tiny portion. BBQ sauce typically falls in the 300 mg sodium range for a mere 2 tablespoons. Whether used a marinade, a dip or to top a burger, we typically consume much more than a single serving....
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 31, 2018 | Nutrition/ Wellness
Just like sugar, sodium also lurks in many foods. I looked at a wide variety of products in multiple supermarkets so I could give you the lowdown. It was an eye-opening experience for me and I think you’ll be just as shocked! Here are my findings, along with some...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 30, 2018 | Nutrition/ Wellness
I bet you know that excess dietary sodium can increase your blood pressure and risk for heart disease. But did you know that consuming too much salt can also increase your risk for cancer, specifically gastric cancer? I notice a trend towards people wanting to opt for...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 9, 2018 | Recipes
This recipe is a super-delicious and loaded with protein and fiber. Top with some berries and enjoy as a breakfast too! Tofu Banana Walnut Dip Rate this recipe 1 2 3 4 5 0 ratings Print Save to BigOven Yum Wendy Kaplan, RDN Serves: 6 Calories: 145.57 kcal Fat: 8.02 g...
