by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Oct 6, 2017 | Nutrition/ Wellness
I’m a big foodie and especially love this time of year as fall brings about a ton of healthful, delicious food favorites. When I think fall, I think pumpkin! Of course ’tis the season for pumpkin picking, but not a requirement since a quick trip to the supermarket can...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Sep 20, 2017 | Nutrition/ Wellness
When choosing bread, opt for whole grain. Whole grains contain fiber, vitamins, minerals, phytochemicals and other health-protective components. Strong evidence of protective health benefits have been shown for cardiovascular disease, hypertension, type 2 diabetes,...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Sep 18, 2017 | Recipes
These muffins make for a quick, delicious fall breakfast! I don’t typically bake vegan style, but these muffins are really delicious. Makes ~12 muffins (or possibly more depending on the size of the muffin). [amd-zlrecipe-recipe:12]
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Sep 13, 2017 | Nutrition/ Wellness
It’s that time of the year again, when the high-fashion trend dictates the unspoken rule, Don’t wear white after Labor Day!” But has anyone ever said, “Don’t eat white foods?” Well, actually, they have! Usually “eat the rainbow” accompanies the advice don’t eat white...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Sep 2, 2017 | Mondays Monthly Glance
As many of you are well too aware, side effects of cancer treatment can derail many of life’s fun activities. During the month of September many families enjoy a day outdoors apple picking. So, since nothing is impossible at Mondays, I brought the “apple...
