by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Apr 2, 2017 | Nutrition/ Wellness
SOY SO MANY WAYS… April is National Soy Food Month, so I wanted to take this opportunity to share all the different and wonderful ways that soy can be incorporated into our daily diets. Enjoy!! Make into a fruit dip. Eat edamame plain or add to salad,...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Mar 28, 2017 | Nutrition/ Wellness
Have you noticed plant-based milk alternatives are popping up everywhere? No longer exclusive to health food stores and natural foods supermarkets, many non-dairy options are finding their way into peoples’ diets. These “milks” are sought out for various...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 24, 2017 | Nutrition/ Wellness
Do you LOVE Peanut Butter? Well I do & since today is National Peanut Butter Day, it seemed fitting to mention that peanut butter is protein-packed, nutrient-rich, & highly-versatile. Traditionally a 2-choice option (creamy or crunchy), peanut butter is ideal...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Nov 2, 2016 | Nutrition/ Wellness
Is it really true people gain weight during the holiday season? Well, unfortunately, it is true, but don’t fret, there’s a light at the end of the tunnel, I’ll get to that soon. A recent study in the New England Journal of Medicine confirms people gain weight during...
