WENDY KAPLAN, MS, RDN, CDN
Registered Dietitian specializing in Oncology and Weight Management
Salads have a long time reputation for being healthful and satisfying. Many times people load their salads with various ingredients that result in a meal over 1,000 calories and 80 grams of fat. There are lots of fixings that can actually sabotage that healthy meal....read more
I’m a big foodie and especially love this time of year as fall brings about a ton of healthful, delicious food favorites. When I think fall, I think pumpkin! Of course ’tis the season for pumpkin picking, but not a requirement since a quick trip to the supermarket can...read more
When choosing bread, opt for whole grain. Whole grains contain fiber, vitamins, minerals, phytochemicals and other health-protective components. Strong evidence of protective health benefits have been shown for cardiovascular disease, hypertension, type 2 diabetes,...read more
It’s that time of the year again, when the high-fashion trend dictates the unspoken rule, Don’t wear white after Labor Day!” But has anyone ever said, “Don’t eat white foods?” Well, actually, they have! Usually “eat the rainbow” accompanies the advice don’t eat white...read more
As promised, a phytochemical is a naturally occurring plant chemical that protects plants from disease. It’s found in fruits, vegetables, legumes, whole grains and nuts. Evidence also points to phytochemical’s as having disease-fighting properties (e.g., anti-cancer)...read more
Do you know what an antioxidant is? I will tell you really soon, but first lets start with some background information on why antioxidants are important to your health. Every day our bodies are subjected to oxidative stress (the generation of...read more
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