by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Aug 29, 2017 | Recipes
This salad is a triple threat of Fs! The combination of all the ingredients marry so well that it makes for one of the most refreshing, hydrating treats of summer. Fig season (August & September) is short but you can enjoy throughout the fennel/citrus combo year...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jul 26, 2017 | Oncology
As promised, a phytochemical is a naturally occurring plant chemical that protects plants from disease. It’s found in fruits, vegetables, legumes, whole grains and nuts. Evidence also points to phytochemical’s as having disease-fighting properties (e.g., anti-cancer)...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jul 19, 2017 | Oncology
Do you know what an antioxidant is? I will tell you really soon, but first lets start with some background information on why antioxidants are important to your health. Every day our bodies are subjected to oxidative stress (the generation of “free radicals” – yes,...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jul 18, 2017 | Recipes
Who says a tasty trail mix has to be peanuts? Think outside the box and give this recipe a try! It’s great for a grab-and-go snack for mid-morning or late afternoon and the protein and fiber will help you feel satiated for long periods of time. *Makes ~15 1/4 cup...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jul 12, 2017 | Nutrition/ Wellness
Lettuce? Yup, I said lettuce! Have you noticed ’tis the season (spring to early summer) for lettuce? Lots of different types and each offers different vitamins and minerals along with cancer-fighting agents. But are you tired of that same old salad? Let us not...
