by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 4, 2018 | Recipes
I like these bites because they are easy to make, provide a good amount of protein (> 5 grams) and have a nice peanut butter taste. It can serve as a quick snack option on difficult or busy days. [amd-zlrecipe-recipe:5]
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 2, 2018 | Recipes
These tasty muffins pack more bang nutritionally that the typical store-bought muffin…which is really more like eating cake! Each time I make this recipe I change it up a bit, depending on the season I may add cranberries instead of blueberries and sometimes I’ll use...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 2, 2018 | Recipes
These bites were a really big hit with my clients. Make a batch and they’ll serve as a quick grab-and-go when you’re in a time crunch. Don’t be intimidated, you can’t mess up the recipe, even if you combine all the ingredients at the same time! Also, feel free to be...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Dec 18, 2017 | Recipes
Enjoy these moist delicious muffins for a grab-and-go breakfast or later in the day snack. Cranberry and banana offer a unique flavor combination that is universally pleasing. [amd-zlrecipe-recipe:8]
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Dec 10, 2017 | Nutrition/ Wellness
Wowza! According to the USDA (US Department of Agriculture), the average American consumes more than 22 teaspoons of added sugar a day! That’s much more than the recommended 12 teaspoons per 2000 calorie diet. Obesity is an epidemic plaguing many Americans....
