by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jul 2, 2017 | Recipes
This is one of my favorite salads of all times. Just combine the ingredients and it melds together nicely, no dressing needed. You can swap feta for goat cheese if you want. I love both! (You’ll notice strawberries in the picture, that was just an add-in I threw in...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jul 1, 2017 | Mondays Monthly Glance
The number one question I’m asked is “does sugar feed cancer?” I used July and August to dispel that myth, to talk about sugar in general and how we as a society consume too much in our daily diets. We discussed food labels and how to differentiate...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jun 18, 2017 | Recipes
These cookies are a win-win, delicious and nutritious! They’re a great grab-and-go meal or snack that can be made ahead of time (with the option to freeze too). Besides the fact that they are yummy, the healthful ingredients provide so many important nutrients. Oats...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jun 18, 2017 | Recipes
I like these bites because they have a nice sweet taste while providing protein and other nutrients. It can serve as a quick snack option on difficult or busy days. [amd-zlrecipe-recipe:17]
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jun 1, 2017 | Mondays Monthly Glance
June is designated Fresh Fruit and Vegetables Month. Although fruits and vegetables can be enjoyed all year long it’s understandable that the start of summer emphasizes their importance. Besides providing antioxidants, phytochemicals and an abundance of vitamins...
