by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jun 18, 2017 | Recipes
These cookies are a win-win, delicious and nutritious! They’re a great grab-and-go meal or snack that can be made ahead of time (with the option to freeze too). Besides the fact that they are yummy, the healthful ingredients provide so many important nutrients. Oats...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jun 18, 2017 | Recipes
I like these bites because they have a nice sweet taste while providing protein and other nutrients. It can serve as a quick snack option on difficult or busy days. Cherry Peanut Butter Energy Bites Rate this recipe 1 2 3 4 5 0ratings Print Save to BigOven Yum Wendy...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | May 18, 2017 | Recipes
This smoothie is the next best thing to apple pie! The oats add a satiating element for a yummy way to start the day. Apple Crumble Smoothie Rate this recipe 1 2 3 4 5 0ratings Print Save to BigOven Yum Wendy Kaplan, RDN Serves: 2 Calories: 229.69 kcal Fat: 2.51 g...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Apr 18, 2017 | Recipes
It doesn’t have to be cherry season for you to get your fix and capitalize on the splendor of this stone fruit. Frozen cherries contain vitamins, minerals, phytonutrients and fiber and can be enjoyed year round. This tofu cherry cheesecake is a delicious breakfast...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Mar 18, 2017 | Recipes
This is a great recipe because it’s convenient for busy mornings and the healthful, naturally sweet ingredients will give you sustainable energy all morning. Recipe Shopping List Shopping List for Overnight Pumpkin Oats Pantry Staples Old-fashioned oats Canned pumpkin...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jan 12, 2016 | Recipes
This recipe needs a description here or some type of Introduction. Sweet & Spicy Ricotta Dip Rate this recipe 1 2 3 4 5 0ratings Print Save to BigOven Yum Wendy Kaplan, RDN Serves: 8 Serving Size: 1/4 Cups Calories: 303.82 kcal Fat: 16.22 g 10.31 g 27.29 g...
