by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Dec 18, 2017 | Recipes
Enjoy these moist delicious muffins for a grab-and-go breakfast or later in the day snack. Cranberry and banana offer a unique flavor combination that is universally pleasing. [amd-zlrecipe-recipe:8]
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Oct 18, 2017 | Recipes
Who says pumpkin is only reserved for pie? This yummy pumpkin spiced smoothie can be enjoyed year round and is chock-full of vitamins, minerals, antioxidants, and phytochemicals. Tip: buy extra canned pumpkin in the fall and winter, sometimes it’s hard to find in the...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Sep 18, 2017 | Recipes
These muffins make for a quick, delicious fall breakfast! I don’t typically bake vegan style, but these muffins are really delicious. Makes ~12 muffins (or possibly more depending on the size of the muffin). [amd-zlrecipe-recipe:12]
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Aug 29, 2017 | Recipes
This salad is a triple threat of Fs! The combination of all the ingredients marry so well that it makes for one of the most refreshing, hydrating treats of summer. Fig season (August & September) is short but you can enjoy throughout the fennel/citrus combo year...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jul 18, 2017 | Recipes
Who says a tasty trail mix has to be peanuts? Think outside the box and give this recipe a try! It’s great for a grab-and-go snack for mid-morning or late afternoon and the protein and fiber will help you feel satiated for long periods of time. *Makes ~15 1/4 cup...
by Wendy Kaplan, MS, RDN, CSO, CDCES, CDN | Jul 2, 2017 | Recipes
This is one of my favorite salads of all times. Just combine the ingredients and it melds together nicely, no dressing needed. You can swap feta for goat cheese if you want. I love both! (You’ll notice strawberries in the picture, that was just an add-in I threw in...
